What is thrive health?
Thrive Health DPC is a membership-based direct primary care practice in Federal Way, WA, founded on the principle that healthcare should be personalized, accessible, and centered on prevention — not just treating symptoms after the fact.
Founded by Monique McGaffeny, MSN, FNP-BC, DipACLM, a board-certified Family Nurse Practitioner — also certified in Lifestyle Medicine — Thrive Health DPC combines Lifestyle Medicine with Direct Primary Care — focusing on nutrition, movement, sleep, stress management, social connection, behavioural risk reduction and sustainable everyday habits that shape long-term health — to help you build a healthier life, not just manage a diagnosis.
Your health matters to us — and so does everyone you love. At Thrive Health DPC, we combine Lifestyle Medicine with Direct Primary Care to give you the time, access, and support you deserve.
What Is Lifestyle Medicine?
Lifestyle medicine is an evidence-based approach to preventing, treating, and even reversing chronic disease by FOCUSING ON THE ROOT CAUSES OF HEALTH ISSUES. It emphasizes 5 key areas: nutrition, movement, sleep, stress management, avoiding risky substances, and positive habits. At Thrive Health DPC, Lifestyle Medicine is woven into every customized care plan, helping patients make sustainable changes to promote long-term wellness.
What is Direct Primary Care?
Direct Primary Care (DPC) is a modern healthcare model that removes insurance barriers and puts the focus back on the provider-patient relationship, rather than dealing with copays, deductibles, and surprise bills. Members pay a low-cost monthly fee FOR UNLIMITED ACCESS to their provider and receive benefits such as extended visits, same-day or next-day scheduling, virtual online telehealth options, direct messaging, and much more. It's all designed to make your healthcare more personalized, affordable, and accessible.
BETTER HEALTH STARTS HERE
As a member, you'll receive these benefits:
Unlimited Visits Year-Round
Get the care you need without long waits to see a provider. Whether it’s a routine checkup or something urgent, you’ll have direct unlimited access to care when it matters most.
Affordable Low-Cost Pricing
Say goodbye to copays, deductibles, and hidden fees. Paying one low-cost monthly membership fee gives you peace of mind and control over your healthcare costs.
Telehealth Access On-The-Go
Life is busy. Contact your provider from anywhere in the world with secure online video visits or direct messaging options — care that fits seamlessly into your schedule.
Preventative Healthcare Focus
Instead of just treating symptoms, Thrive Health DPC helps uncover the root cause or “why” behind your health concerns, focusing on long-term solutions and lasting wellness.
The Difference is Thrive Health DPC.
Your journey to better primary healthcare begins today. Contact us to schedule your first visit.
Get Professional-Grade Supplements, Delivered to Your Door!
Your Wellness, Simplied.
Thrive Health DPC is excited to offer you access to a curated online supplement dispensary through Fullscript.
Enjoy professional-grade supplements, exclusive discounts, and the convenience of home delivery. From vitamins to probiotics, we have everything you need to support your health goals all from the comfort of your home.